Sunday, December 2, 2018

Week 51: Sprained Ankle & Steps of R.I.C.E.

 Elder Miller, on December 1, 2018 after pulling a nail out of a tree stepped backwards off a foot high curb and hit a misplaced brick edged up against the curb!  Yikes,  he tumbled completely off his feet backwards.  While falling he heard a “pop” sound even though he can hardly hear ha ha  and he was now victim to a “sprained ankle” and he limped home.  We googled proper care for his swelling ankle as soon as we got home.  It’s a common injury and early treatment can help to speed recovery and minimize the symptoms.  R.I.C.E. Rest, Ice, Compression and Elevation.  After 48 hours at home off his feet, with great home care, we expect a full recovery quickly!



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